You’re standing in the dōjō. The teacher holds a sword overhead, his eyes boring into yours, his body still. The shinai will plow toward your head without warning.
This is your mind at:
Phase 1: Oh, he’s going to beat a lump in my head. It’s going to leave a mark. Everybody is going to see. Just don’t pass out! Just don’t pass out!
Phase 2: Okay, step forward with the left foot, keep your shoulders square, and get that right hand up to cover and guard.
Phase 3: So I’m not supposed to think anything. Okay, I’m not thinking anything. My mind is a sheet of white paper. White paper… Blank paper… nothing to see here folks.
Phase 4: …[nothing]…. , wait, did he twitch? …[nothing]… sh#%, he’s definitely moving now…
Phase 5: [in the tanden (dan tien)] … [in the tanden (dan tien)]
Phase 6:
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